The best part? There are no equipment requirements! The program uses bodyweight exercises to tone up your body while completing them all as one fluid movement to get your heart rate up. Created and designed by Chalene Johnson, this workout program is perfect for those in search of a low-impact exercise regimen. This 60-day low impact workout program incorporates the critical elements of Pilates and yoga, with exercises done at a quicker pace to feel the cardio benefits. Our mat recommendation: We recommend the 6' x 8' Large Exercise Mat, to give you that extra space for what will be some very sweaty workouts!
You can easily tailor your program to target a different area of the body each day. The cardio classes and strength sessions are geared toward different muscle groups, including legs, arms, abs, glutes, as well as total-body strength workouts, and each workout lasts 30 to 60 minutes. With a catalog of 80 different strength or cardio workouts to choose from, you're bound to find something new to challenge yourself with every day. You certainly won't be bored with Autumn Calabrese's 80-Day Obsession program. Our mat recommendation: We recommend the 6' x 4' Large Exercise Mat, which will give you the support you need for the plyometric jumping exercises.
This is an intense workout program, so if you're just starting out, you may want to try something a little more accessible from the options below.
The workouts' continuous movement drives up calorie burn and will have your heart rate through the roof, ensuring a tremendous all-around full-body cardio workout. The Tony-Horton-designed program revolves around 30-minute sessions that pack in a wide range of bodyweight and plyometric exercises. The third iterations of one of the most popular at-home workout programs on the planet, P90X3 takes things up a notch for intermediate and advanced exercisers. Today, those looking to tone up are turning at-home workout programs created by industry leader Beachbody.īut with so many at-home Beachbody workouts on offer, how do you know which program to choose? This list will introduce the ten most popular workout programs along with our recommendation for the perfect mat size for that particular program. But the events of the 2020s has brought working out at home back to the forefront of the fitness world. At-home fitness programs have been part of our lives since the introduction of the VHS technology that revolutionized the fitness market back in the early 1990s.
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